Here's a simple pescatarian meal that you can try:
Baked Salmon with Roasted Vegetables
Ingredients:
- 1 pound salmon fillet
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 large zucchini, sliced
- 1 large red bell pepper, sliced
- 1 red onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
- 1 tablespoon chopped fresh parsley
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillet on a baking sheet lined with parchment paper.
3. Drizzle the salmon with olive oil and season with salt and pepper.
4. Arrange the sliced zucchini, red bell pepper, and red onion around the salmon.
5. Sprinkle the minced garlic over the vegetables and drizzle with balsamic vinegar.
6. Season the vegetables with salt and pepper to taste.
7. Bake the salmon and vegetables for 15-20 minutes, until the salmon is cooked through and the vegetables are tender.
8. Sprinkle the chopped parsley over the top before serving.
This meal is simple to prepare and packed with flavor and nutrition. The salmon provides a healthy dose of omega-3 fatty acids, while the roasted vegetables add fiber, vitamins, and antioxidants to the dish. Enjoy!
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